Health & Wellness Coaching
Living a healthy, balanced life is simple in theory. Eating well, exercising daily, being kind to yourself, and keeping to a regular sleep schedule are the basics, but life can get in the way of this. Careers, our families, illnesses and unexpected events, can become so time-consuming that we often put ourselves on the back burner. Health and Wellness Coaching focuses on assisting you to develop a motivation and drive to long-term behavior change including nutrition, exercise, healthy physiological state and healthy relationships.
There’s no shame in asking for help to handle our goals, and schedule our time better. If the stressors in your life are piling up, Health and Wellness Coaching with Glenn will help you.
Reaching your goals in your professional and personal life does not always follow a linear predictable line. Staying on your true path, despite the sharp turns, is enriching and meaningful. Health and Wellness Coaching with Glenn will help you to reach critical milestones of happiness and success.
Balance is possible. From C-Suite executives, stay-at-home dads/moms, to someone with critical biomarkers (too high blood pressure or elevated hemoglobin A1C%) reaching your goals is Glenn’s priority as your Health and Wellness Coach.
Some common things addressed in Glenn’s Health and Wellness Coaching are, proper sleep habits, regular physical activity, healthy eating habits, stress management, emotional health and work-life balance. This evidence-based coaching, uses holistic, and sometimes clinical strategies to safely and actively help clients pursue health while dealing with a chronic condition.
“My husband requested a coach for Christmas instead of a present. He had sky high, scary blood pressure and was willing to make some changes…Glenn is so experienced and knowledgeable. He did a treatment, including Reiki, and my husband’s blood pressure literally went down 30 points. This was not a fluke. Since then his blood pressure has fluctuated of course, but it is typically fifty points below where we were three weeks ago. So to say that we are both
pleased is an understatement.” – Elin C.
Glenn is a certified Health and Wellness Nurse Coach, who will work closely with you to help you on your journey. This will be a fulfilling journey of self-discovery that ultimately results in you setting goals, accepting a level of self-responsibility for your own wellness, and experiencing positive self-determination. Glenn will help you transform your goals into action by helping you shift your mindset and attitude. He will help you set and achieve goals, particularly regarding your physical and emotional health. The approach of health and wellness coaching is holistic, meaning the focus will be on you as a person, and not just treating symptoms. This sets health and wellness coaching apart from other practitioners. All interactions will be
helpful, respectful, and non-judgemental. Change can be difficult, but if you are willing to put in the work, Glenn wants to help you as you strive to reach your full potential and become the best version of yourself.
As you work with Glenn on your specific goals you may begin to see how some areas in your life will grow in unexpected and amazing ways.
“My husband requested a coach for Christmas instead of a present. He had sky high, scary blood pressure and was willing to make some changes. The very first time we met with Glenn it became clear he was a good choice. Glenn is so experienced and knowledgeable. I feel my husband is in excellent hands. Glenn is also a very good healer. After the initial chat about my husband’s circumstances and general health, Glenn did a treatment, including Reiki, and my husband’s blood pressure literally went down 30 points. This was not a fluke. Since then his blood pressure has fluctuated of course, but it is typically fifty points below where we were three weeks ago. So to say that we are both pleased is an understatement.”
-Elin C.
Glenn will help you transform your goals into action by helping you shift your mindset and attitude. He will help you set and achieve goals, particularly regarding your physical and emotional health.
Glenn is a clinically trained,
registered nurse who offers
sincere and professional care.
Quick Links
Office Hours
Monday 9AM - 6PM
Tuesday 9AM - 6PM
Wednesday 9AM - 6PM
Thursday 9AM - 6PM
Friday 9AM - 6PM
Saturday Closed
Sunday Closed
Contact Info
4159967979
The Healing Arts Building
1801 Bush Street Suite 303,
San Francisco, CA 94109
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